Fluid Body Retreat— Miami

May 22-25, 2026 | Miami, USA

This 4-day Fluid Body Retreat is an immersive exploration of TRE®, nervous system regulation, and embodied attunement — both on land and in warm water.

Designed for those drawn to deep body-based work, this retreat invites you into a slower, more coherent relationship with your body, your emotions, and your internal rhythms. Through a carefully structured process, participants are guided from land-based somatic practices into water-based TRE® sessions, allowing the work to deepen organically and safely.

Each day begins on land, where we cultivate attunement through meditation, awareness practices, interoceptive and proprioceptive exercises, and TRE®-informed movement. These sessions prepare the nervous system, build internal safety, and awaken a sense of fluidity within the body.

In the afternoons, the process continues in a warm pool. Supported by water, gravity softens, effort reduces, and tremoring unfolds in a profoundly held environment. Many participants describe the water sessions as entering “another universe”, where regulation, release, and integration occur with remarkable ease.

Over the course of four days, this rhythm of land and water supports:

• Deep nervous system regulation

• Increased internal coherence

• Greater attunement to body, emotions, and relational patterns

• A renewed sense of vitality, fluidity, and life force

This is not a technique-driven workshop, but a transformational retreat for those ready to listen more deeply to the intelligence of the body.

Further details and booking information will be released soon — subscribe to our newsletter to be notified when registration opens.