The TRE Centre Community Membership

A living community for practice, learning, and connection.

The TRE Centre Membership is an ongoing online and in-person community for those interested in tension, stress, trauma, play, and health — and in staying connected to practice over time.

Through regular learning, shared movement, and simple rituals of connection, the membership supports regulation, embodiment, and continuity, both personally and professionally.

Community is built one small, shared moment at a time.

Join for: $12 per month or $120 per year.

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What’s Included?

Live Webinars with Cheda

Deep learning, lived understanding, embodied integration.

Twice a month, join Cheda live for teaching that bridges trauma theory, neurobiology, anatomy, and real human experience.

These sessions are designed to support both personal regulation and professional reflection, offering space to explore the work in depth while staying grounded in the body.

Topics include:

  • TRE® and nervous system regulation

  • Trauma-informed practice

  • Movement, embodiment, and spontaneous expression

  • Anatomy and physiology of stress

  • Clinical reflection and integration

All webinars include live Q&A, are recorded, and remain available in the member library.

Digital Resource Library

Foundational tools you can return to again and again.

Members receive free access to a growing digital library of TRE Centre resources, designed to support learning, self-regulation, and client work.

Includes:

  • TRE Centre Resilience Toolkit

  • Working with the Diaphragm

  • Neurobiology of Breath

  • Developmental & nervous system resources

  • Additional teachings added over time

This library supports both personal practice and professional development, offering depth without overwhelm.

Somatic Practices & Community Challenges

Small, consistent practices that create real change.

This space brings learning into the body through bi-weekly guided somatic practices and community-led challenges, designed to support regulation, integration, and continuity over time.

These practices are:

  • Short and accessible (around 15 minutes)

  • Designed to fit into real life

  • Rooted in TRE® principles and somatic intelligence

This is where insight becomes integration, not alone, but in community.

Weekly TRE Group Class

A steady rhythm of practice, held by experienced practitioners worldwide.

Join a live weekly TRE® group class every Monday evening, open to a global audience and taught by experienced TRE® practitioners from:

  • Europe

  • USA

  • Asia

This international teaching approach allows for time-zone accessibility and diverse clinical and cultural perspectives.

Pricing:

  • $8 for members

  • $16 for non-members
    (50% member discount)

Workshop & Training Discounts

Membership that pays for itself.

Members receive early access and exclusive discounts on all TRE Centre offerings, including:

  • Fluid Body Retreats

  • Appeasement & Fawn workshops

  • Weekly TRE classes

  • Global TRE® Provider Certification Programme

  • & More

Whether you attend one workshop or several, the membership quickly becomes a supportive and practical investment.

Community Platform (Skool)

Where shared experience turns learning into integration.

The TRE Centre Community lives inside a private Skool space, with dedicated channels for:

  • General discussion

  • Practitioner conversations

  • Case studies

  • Tremor experiences

  • Nervous system questions

  • Announcements

This is a space to ask questions, share reflections, stay connected, and remember you’re not doing this work alone.

Designed to Support Regulation, Confidence, and Connection

The TRE Centre Membership provides an ongoing, accessible structure for learning, practice, and connection, supporting both personal wellbeing and professional development.

GET STARTED FOR $12

  • Through weekly guided practices and repetition, you’ll develop confidence in working with your own nervous system. Short, accessible sessions help you recognise patterns, build regulation capacity, and trust your body’s responses, without overwhelm.

  • Monthly educational webinars explore anatomy, physiology, trauma responses, and nervous system regulation. Teaching is grounded, clinically informed, and immediately applicable, supporting both self-practice and work with clients.

  • Every offering inside the membership is practical. Practices, insights, and Q&A sessions are designed to be used in real life — during stressful moments, in clinical settings, and in everyday relationships.

The TRE Centre Membership is not about doing more.

It is about staying connected, to practice, to learning, and to one another.

Community doesn’t begin with certainty.
It begins with one small, shared moment.

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Frequently Asked Questions

  • Bi-weekly somatic practices, two live monthly webinars, skool community access, community challenges, and exclusive discounts on courses and workshops.

  • When you purchase any of our content options, you'll create an account on the Skool platform. From your account, you'll be able to access any content, manage your personal information, and more.

  • Yes. The membership supports both personal practice and professional development.

  • Yes! We’re always expanding the video library.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.