The feet are our primary interface with the ground. In this module, we explore the anatomy of the feet and legs and how stability, balance, and support are shaped from the ground up. You’ll learn how trauma impacts structures such as the plantar fascia and how restoring connection through the lower body supports safety, orientation, and resilience.

The pelvis is the body’s central foundation. This module explores pelvic anatomy and the psoas muscle — a key player in survival responses and stress patterns. You’ll learn how trauma shapes pelvic tension, posture, and movement, and how releasing this core area supports grounding, fluidity, and emotional regulation.

This module examines the abdominal wall, lower back, and adrenal glands — regions deeply involved in the stress response. You’ll learn how trauma is held through muscular tension and hormonal activation, and how understanding these systems helps restore containment, stability, and adaptive stress release.

The diaphragm is central to breathing, posture, and emotional regulation. In this module, we explore how stress and trauma restrict breath and movement, and how restoring diaphragmatic function supports nervous system balance, coherence, and deeper connection between body systems.

This module explores the anatomy of the shoulders and their relationship to the neck, throat, and voice. These areas are essential for reaching, holding, expressing, and setting boundaries. You’ll learn how trauma limits expression and how releasing tension here supports voice, agency, and authentic movement.

The face and jaw often hold unspoken stress. This module examines how trauma shapes facial tension, jaw restriction, eye movement, and tongue function. You’ll learn how these structures reflect safety, vigilance, and communication — and how softening them supports clarity, presence, and ease.

This module explores the vagus nerve and its role in regulating heart rate, digestion, breathing, and emotional states. You’ll learn how Polyvagal Theory helps us understand safety, connection, and stress responses — and how supporting vagal tone enhances resilience and relational capacity.

The spine is the central axis of movement and communication. In this module, we explore spinal anatomy, cranial nerve pathways, and the thoracolumbar fascia. You’ll learn how trauma disrupts flow through these systems and how integration supports posture, coordination, and nervous system coherence.

This module explores how trauma affects the brain — including the cerebrum, cerebellum, and brainstem — and how these regions interact with the body. You’ll gain insight into how stress shapes perception, behaviour, and regulation, and how embodied approaches support integration beyond cognition.

Fascia is the connective network that links every system in the body. In this final module, we explore fascia as a sensory, communicative, and adaptive system. You’ll learn how trauma impacts fascial continuity and how restoring fluidity supports resilience, movement, and whole-body integration.