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This collection of 8 guided MP3 recordings with Cheda explores the key developmental stages that shape our nervous system, perception, and relationship with the world.
Across each stage, Cheda explains how early developmental patterns influence regulation, attachment, movement, emotional responses, and the way we organise ourselves in life.
Through a blend of neurobiology, somatic understanding, and decades of clinical experience, these recordings help you recognise how developmental experiences continue to live in the body — and how awareness can support integration and growth.
In this audio series you will:
• Learn how developmental stages shape the nervous system
• Understand how early experiences influence behaviour and regulation
• Recognise patterns that may still be active in the body today
• Deepen your somatic awareness and self-understanding
• Explore development through a trauma-informed lens
These recordings are designed for practitioners, students, and anyone interested in understanding the body, nervous system development, and the foundations of human experience.
This collection of 8 guided MP3 recordings with Cheda explores the key developmental stages that shape our nervous system, perception, and relationship with the world.
Across each stage, Cheda explains how early developmental patterns influence regulation, attachment, movement, emotional responses, and the way we organise ourselves in life.
Through a blend of neurobiology, somatic understanding, and decades of clinical experience, these recordings help you recognise how developmental experiences continue to live in the body — and how awareness can support integration and growth.
In this audio series you will:
• Learn how developmental stages shape the nervous system
• Understand how early experiences influence behaviour and regulation
• Recognise patterns that may still be active in the body today
• Deepen your somatic awareness and self-understanding
• Explore development through a trauma-informed lens
These recordings are designed for practitioners, students, and anyone interested in understanding the body, nervous system development, and the foundations of human experience.