The Neurobiology of Breath
A full day of brain science and practical breathwork, where breath meets the defence cascade, tremor, and TRE®.
This is a rare, in-depth day: current neuroscience on the brain circuitry specific to breathing, taught alongside real practice — four distinct breathing techniques, each mapped to the exact mechanism it works on — and, uniquely, a direct exploration of how breath and Neurogenic Tremor share the same defence-cascade circuitry in the brain. This material hasn't been taught before!
What the day covers
The brainstem architecture of breathing — the rhythm generator, the gatekeeper, and the live feedback loop that tunes it breath by breath.
The direct, monosynaptic wiring between threat appraisal and the breathing rhythm generator — why breath catches before you know why, and why a sigh arrives on release.
Four breathing techniques in depth, practised live: the physiological sigh, resonant-frequency breathing, humming/voiced exhalation, and box breathing — each mapped to its own lever in the circuit.
Where breath and tremor meet: the shared defence-cascade circuitry connecting TRE® work to the breath, taught here for the first time.Capacity is limited — in person and online. Book early to secure your place.
Price: £150 Early bird price until September 6th.
Full price: £180
DATE: Sunday 20 Sept
TIME: 9:30–5:00pm
FORMAT: In Person or Online
ADDRESS: Centre 151, Hackney, 151 Whiston Rd, London, E2 8GU
ONLINE: Live via Zoom
“As always with Cheda’s Advanced TRE® trainings, I come away having learnt something new, and also ready to apply it with my clients. I feel really inspired by his down to earth approach, wealth of knowledge and most of all his ability to translate that knowledge into a hands on practical ways to work much more deeply and effectively with people. I leave this course having made a leap forward on my personal and professional journey.”
Deborah Maddison, Breathwork Practitioner and Certified TRE® Provider
About Cheda Mikic
Cheda Mikic is a TRE® Senior Trainer, Naturopath, and Biodynamic Craniosacral Therapist with over 30 years' clinical experience across the UK, USA, Europe and internationally. He is the founder of TRE Centre in London.
You can make direct payment using the link above, or can make payment using the details below.
Bank Transfer (Wise)
Name: Cedo Mikic
IBAN: BE36 9055 9556 8081 SWIFT/BIC: TRWIBEB1XXX
Bank: Wise, Rue du Trône 100, Brussels
PayPal
Send to: contact@trecentre.com
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