The Neurobiology of Breath

New brain science meets practical breathwork — exploring, for the first time, the shared brain pathways between breathing, TRE® and tremor.

📅 Sunday 30 August
🕕 6:00pm UK
💻 Live on Zoom
✨ Free

Breathing is something we do every moment, but what is actually happening in the brain when we consciously change the breath?

In this free live webinar, Cheda will bring together up-to-date neuroscience and practical breathwork to explore the brain circuitry specific to breathing, including how the brainstem generates breathing rhythm and how threat appraisal directly influences the breath.

You'll also explore where breath and TRE® meet, tracing the shared defence-cascade circuitry underlying both breathing and tremor.

What You'll Explore

• How the brainstem generates and regulates your breathing rhythm

• The direct connection between the amygdala, threat appraisal and breath

• Different breathing techniques, practised live and linked to their underlying brain circuits

• Where breath and tremor meet through shared defence-cascade circuitry

This material hasn't been taught before.

If you work with the body, breath or nervous system, this webinar offers a new way of understanding what is happening beneath the techniques you already use.