This toolkit brings together simple, scientifically informed practices drawn from TRE®, nervous system regulation, and trauma-aware somatic work. Each resource is designed to be accessible, practical, and immediately applicable. Both for yourself and, where relevant, in your professional work.

What you’ll find inside the toolkit

• Tools to support emotional regulation and nervous system balance

• Practices to help release stress and accumulated tension

• Insights into how resilience develops through the body

• Simple techniques you can return to again and again