TRE Resilience Toolkit
Discover the true science behind resilience and truly change your life
Learn how to develop, maintain, and expand your resilience —
using simple, scientifically backed methods that can change your life and help you with:
✔️ Greater emotional balance
✔️ Stronger physical and mental healing
✔️ Deeper social connection and trust
✔️ Enhanced overall well-being
"The resilience toolkit really helped me to connect with my body, and the present moment in way that made it easier for me to identify when my nervous system is going into a maladaptive response.”
"Cheda’s knowledge is out of this world. The toolkit gave me immediate insights that shifted how I support myself and others."
Meet Cheda
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Meet Cheda *
I am a Naturopath, Craniosacral therapist, TRE® trainer, QEC practitioner and Fascia specialist.
I have been working in the field of complementary medicine for over 30 years, using awareness, embodiment and emotional intelligence to help clients live freely, consciously and authentically.
In my earlier years I was an athlete. Since then I have studied Bodywork, Naturopathy, Biodynamic craniosacral therapy, TRE® (tension and trauma release exercises), QEC (quantum energy coaching), and much, much more.
My ongoing studies in the understanding and integration of trauma, and in post-traumatic growth, have transformed my approach to wellness and life. TRE® has played a major role in this transformation.
I am the head of the TRE Centre in London, UK, and head of the TRE school in Rome, Italy.
I teach internationally to other practitioners and lay people.
I also teach specialised workshops on how to understand the anatomical, emotional and biochemical expressions of a body that has experienced stressful or traumatic event, working with movement, stillness, emotions and therapeutic touch.
In addition, I see private clients and teach workshops in London, Rome and online via Zoom.
Approved by Cheda who has 30+ years of experience!
✔️ Clinically proven techniques:
backed by real-world clinical use to help reduce stress and support emotional balance.
✔️ Evidence based approaches:
grounded in scientific research from psychology, neuroscience, and somatic studies.
✔️ Body based practices:
use breath, movement, and sensation to shift states and support nervous system regulation.
✔️ Mindfulness techniques:
increase awareness and presence to better manage stress and emotions.
✔️ Tools for self-regulation:
practical exercises that help you return to calm quickly and safely.
✔️ Easy to apply in daily life:
designed to integrate into your routine, no special equipment or long hours required.
✔️ Scalable for individual or group use: whether for personal use or with clients in group settings, the tools are flexible and effective.
✔️ Trauma-informed methods:
respectful of boundaries and the pace of healing, with no pressure to push past comfort zones.
✔️ Immediate benefits:
feel shifts in your state, often within just minutes of practice.
✔️ Empowering and easy to sustain: helps build long-term resilience so you can keep showing up with clarity and confidence
Value £500
ONLY
£29.99
WHY RESILIENCE MATTERS
Health begins with understanding the subtle cues our nervous system needs to feel safe.
By developing emotional awareness, practicing intentional state shifts and supporting physiological balance, we can build resilience that is sustainable, transformative and life-enhancing.
✔️ Greater emotional balance
✔️ Stronger physical and mental healing
✔️ Deeper social connection and trust
✔️ Enhanced overall well-being
By working with our nervous system, not against it, you unlock hidden reserves of resilience, rebuild physiological safety and learn to navigate life’s challenges with more confidence and ease.
What's inside the resilience toolkit:
Clinically proven techniques
Scientifically supported approaches
Practical & easy-to-apply tools
Immediate benefits for you and your Clients
This toolkit is for you if you are:
A therapist or bodyworker wanting to support your clients in deeper trauma release and nervous system regulation
A certified TRE trainee or practitioner looking for structured, effective tools to grow your practice
An individual on your healing journey in need of simple, somatic tools to build internal resilienceInside, you'll find a rich selection of practical exercises, insights, and approaches to support nervous system health, emotional regulation, and body-based healing.
