TRE® Introduction Day
Learn to be in your body, feel your emotions and think clearly with TRE®.
TRE® is a specific set of simple exercises design to trigger involuntary movements and tremors within the body. These involuntary movements and tremors help to reset the balance in our nervous system, freeing us from those old patterns and defence strategies that our body and brain used in stressful and traumatic situations.
TRE® is a safe and easy way of realising tension and stress accumulated in the body and it restores the vitality and resilience.
You will learn:
§ The theory about TRE® and how can help with tiredness, stress, anxiety, pain and trauma
§ More about the body and brain connection and the defence cascades of fight-flight and freeze responses
§ How to start and stop therapeutic tremors and how to explore involuntary movements
§ Discover grounding and simple tools to be more embodied and present
§ How to self regulate, contain and manage all sensations inside your body
The TRE® Introduction Day is open for everyone. You can attend to learn about using this simple, but powerful modality to support your own health.
Experience how to feel empowered by your own inner tremors and involuntary movements in a safe, supported group.
The workshop will be vary practical with plenty of time for discussion and sharing of the experiences.
Time 12.00 – 17.00
Tutor: Cheda Mikic
Venue: HQ Therapy, Haggerston, 322c Kingsland rd, E8 4DE, London