One-to-One TRE Sessions

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In Oxford and Banbury with Steph

In London with Cheda.

Learn how to use the TRE process to help release stress, tension and trauma held in your body.

Calming the nervous system, relaxing the body

 
 
 
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TRE DROP-IN CLASSES

Oxford and Leamington Spa

Learn how to shake in a small group

Support and deepen your TRE Practice

All welcome

 
 
 

TRE® Introduction Day

 Learn to be in your body, feel your emotions and think clearly with TRE®.

 TRE® is a specific set of simple exercises design to trigger involuntary movements and tremors within the body. These involuntary movements and tremors help to reset the balance in our nervous system, freeing us from those old patterns and defence strategies that our body and brain used in stressful and traumatic situations.

TRE® is a safe and easy way of realising tension and stress accumulated in the body and it restores the vitality and resilience.

 

You will learn:

§  The theory about  TRE® and how can help with tiredness, stress, anxiety, pain and trauma

§  More about the body and brain connection and the defence cascades of fight-flight and freeze responses

§  How to start and stop therapeutic tremors and how to explore involuntary movements

§  Discover grounding and simple tools to be more embodied and present

§  How to self regulate, contain and manage all sensations inside your body

 

The TRE® Introduction Day is open for everyone. You can attend to learn about using this simple, but powerful modality to support your own health.

Experience how to feel empowered by your own inner tremors and involuntary movements in a safe, supported group.

The workshop will be vary practical with plenty of time for discussion and sharing of the experiences.

Time 12.00 – 17.00

Tutor: Cheda Mikic

Cost: £50

Venue: HQ Therapy, Haggerston, 322c Kingsland rd, E8 4DE, London

mcheda@hotmail.com

www.trecentre.com

 

 

TRE® and Embodied Self Awareness

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In this new and exciting class we will be exploring how to embody self awareness and how to reconstruct the original body schema with new resources, safety and contact, through TRE, spontaneous and involuntary movements and more.

Through the integration and restoration of original body schemas, safety and embodied resources, the individual can engage and expand into:


• Deeper sense of peace

• Deeper states of concentration

• Deep creativity

• Meditation

• Flow states

• High performance

This is a start of a regular monthly class in which we will be exploring different inner states and body systems, senses and experiences.
Each class will have a specific theme, eg: Breath, seeing, touching, voicing etc...

Full price - £30. Concessions and TRE students/providers £20. Non refundable deposit £10 to keep your place and the rest at the door.
Limited number of 10 participants only.

Date: Saturday 21 September, 10.00 - 13.00.
Venue: HQ Therapy rooms, Haggerston, 324 Kingsland rd. N8 4DE
For more information contact Cheda Mikic:TRE trainer, Craniosacral therapist, Naturopath and QEC practitioner at mcheda@hotmail.com

Embodied self awareness must be developed, actively maintained, cultivated and re- newed to sustain well being.
Embodied self awareness is as fundamental to health as breathing and eating.

Alan Fogel

Neuroscience research shows that the only way we can change the way we feel is by be- coming aware of our inner experience and learning to befriend what is going on inside

ourselves.

Bessel van der Kolk